Optimum nutrition complements and strengthens the effects of every other type of therapy. While bodywork enhances the movement of our vital fluids, optimum nutrition ensures that those fluids are rich in the vitamins, minerals and trace elements that our body needs to function at its best.

Nutrition

Nutritional Counseling offers the opportunity to take an in-depth look at your eating and lifestyle habits. You gain vital support to make gradual and life-long changes to promote vibrant health.

This is a collaborative effort. I will analyze your current diet, make suggestions, provide education and support, and you will do the real work of trying things out, observing and reporting your body’s responses. While we may cling to unhealthy patterns for the sake of familiarity, the body also has an inherent wisdom and yearns for optimal health. Together we will create a plan that follows that wise voice and works best for you.

This process may include:

• Health Education

• Food Suggestions

• Supplement Recommendations

• Recipes & Meal Planning

• Healthy Habit Devolopment

• Non-diagnostic tests to determine biochemical individuality

• Tips for Shopping and Dining-out

• Cultivating a Positive Attitude Towards Body and Nourishment

• Lifestyle Suggestions

• Guided Imagery

Topics often discussed:

• Digestive Health & Candida

• Healthy Cholesterol

• Chronic Pain, Fibromyalgia, Arthritis

• PMS, Painful Periods

• Menopause & Osteoporosis

• Natural Weight Loss

The treaments listed below can and will benifit you in your journey toward optimal health. 

When you decide on a package, you will the opportunity to choose some or all of these.

Reiki